https://www.spoke.club/blog daily 0.75 2026-10-09 https://www.spoke.club/blog/the-people-who-move-us monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/be12fdba-c31a-4053-9a05-770b1f9c02ea/Can+you+please+create+a+collage+using+these+photos+and+the+spoke+club+photo+I%27m+attaching+here.+%281%29.png Blog - The People Who Move US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/8ef19dcc-7320-4523-955a-561318c5a1cd/Spoke+Club+-+Sarah+Firing+a+Gun.png Blog - The People Who Move US If you’ve spent time with Sarah, you probably won’t be surprised to learn that her definition of downtime still involves a fair amount of movement. Trail running, mountain biking and dog agility are all on the list. She also plays guitar, volunteers her time walking shelter dogs and (perhaps most importantly) is working on the art of “living in the now.” https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/2b34b0e3-529b-49e0-a845-699360498f3f/Spoke+Club+-+Sarah+on+a+Mountain.png Blog - The People Who Move US When she isn't at Spoke Club, Sarah's passion for health and wellness continues through her work offering private Pilates sessions and Seqex ICR Therapy. She also offers Life Force Frequency treatments, including frequency facials and skin-rejuvenation services. Whether she’s on the trails, working with dogs, helping clients or bringing her energy to Spoke Club, there seems to be a common thread: movement, wellness and making the most of the moment. https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/eccefa37-5e8f-4eac-b727-3149b6be4c68/Spoke+Club+-+Meli+Meditating+on+a+Mountaintop.png Blog - The People Who Move US Originally from Luxembourg, one of the smallest countries in the world, Meli brings a wealth of experience, passion and a whole lot of heart to the Spoke Club community. Before making the move to Costa Rica, Meli spent 11 years as an elementary school teacher, a background that speaks to her natural ability to guide, encourage and inspire others. These days, she's traded the traditional classroom for a different kind of learning environment, where movement, strength, and personal growth take centre stage. https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/360fab49-78c0-451d-888f-6c175f68017e/Spoke+Club+-+Meli+Ripping+a+Golf+Cart.png Blog - The People Who Move US In addition to teaching elevated indoor cycling classes, Meli offers Functional Fitness, Yoga, Pilates, Personal Training, and Nutrition and Habit Coaching, both in person and online. Her approach brings together the fundamentals of movement, education and the everyday habits that help people feel their best. From Luxembourg to Costa Rica, from teaching young minds to inspiring active lifestyles, Meli's journey is a wonderful reminder that great teachers don't just share knowledge. They inspire people to discover what they're capable of. https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/8d3686e4-87d3-4171-ad3d-a43572b84402/Spoke+Club+-+Missy+Fishing.png Blog - The People Who Move US - Missy brings the kind of energy to Spoke Club that doesn’t disappear when class ends. When she’s not instructing, you might find her fishing, playing softball or pickleball, working out, or simply spending time with friends and family. Fitness is also very much a part of her life outside the studio. Missy hosts HIIT classes from her home three days a week, giving people another way to get moving, build strength and challenge themselves. And because apparently one career isn’t enough, she’s also a hairstylist serving clients of all ages. https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/fbbdcd70-baa2-424a-8e80-8d0e7859cb92/Spoke+Club+-+Missy+on+the+Beach.png Blog - The People Who Move US It’s a combination that actually makes a lot of sense when you know Missy: people, movement, connection and plenty of energy. Whether there’s a workout, a pickleball paddle, a fishing rod or a pair of scissors in her hand, she brings that same enthusiasm with her. https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/100a560b-76ad-4cda-a85f-5ba40e2fc3ff/Spoke+Club+-+Laura+Boulding+on+a+Rivers+Edge.png Blog - The People Who Move US Originally from Venezuela, Laura has built a life that could make even the most dedicated multitasker wonder how she does it. She works full-time in the tech industry. She’s currently completing her bachelor’s degree. She’s raising three kids. And, of course, she teaches at Spoke Club. Somewhere in there, Laura also finds time to volunteer teaching computer classes to elementary school children, sharing her professional knowledge with the next generation. https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/830146ab-b8d3-46c6-acc9-3be527c4fe84/Spoke+Club+-+Laura+in+Nature.png Blog - The People Who Move US When she does find a little space in that schedule, she loves exploring, adventuring and diving into new experiences. Laura’s story is a pretty incredible example of the qualities Brooke sees throughout the Spoke team: commitment, confidence, leadership and heart. She isn't simply balancing different parts of her life. She’s finding ways to bring something meaningful to each of them. https://www.spoke.club/blog/beat-the-rain-stay-active-in-tamarindo monthly 0.5 2026-09-04 https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/1b048040-936c-4214-84ec-d6f4d86f74e0/ChatGPT+Image+Sep+3%2C+2026%2C+12_42_29+PM.png Blog - Beat the Rain: Stay Active in Tamarindo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spoke.club/blog/motivation-wont-get-you-fit-habits-will monthly 0.5 2026-08-01 https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/39c55660-65a5-4dbd-9a5e-2b81ebac7dd5/Spoke+Club+August+Blog+Hero+Image+%28Motivation%29.png Blog - Motivation Won’t Get You Fit; Habits Will - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spoke.club/blog/certify-coach-inspire monthly 0.5 2026-07-03 https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/ae63c465-74ab-4184-be74-1372d8a58f42/Certify.+Coach.+Inspire.+Spoke+Club+Instructor+Certification+Blog.png Blog - Certify. Coach. Inspire. Indoor Cycling Instructor Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spoke.club/blog/stronger-faster-smarter-how-music-impacts-performance monthly 0.5 2026-06-06 https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/45e1edc9-4a17-4080-931d-a8fe8039fc15/Spoke+Club+Music+Blog+Hero+Image.png Blog - Stronger, Faster, Smarter; How Music Impacts Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spoke.club/blog/spin-sweat-repeat-not-just-a-workout monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/2401af0e-4bab-4e7d-83c7-7e3aa29ed5bf/Spin%2C+Sweat%2C+Repeat+Blog+Image.png Blog - Spin, Sweat, Repeat: Not Just a Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spoke.club/blog/sweat-surf-sunsets monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/1775590386830-RXZ7VFUC163T6DPX6OY1/Tamarindo+tropical+sunset+vibes.png Blog - Sweat, Surf, & Sunsets - Active Living in Tamarindo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spoke.club/blog/indoor-cycling-instructor-training monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/c6fe221e-17e2-4c63-aa18-c42d7bdbc7ca/Jess.png Blog - Indoor Cycling Instructor Training w/ Jess Beers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spoke.club/blog/spoke-club-how-we-got-here monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/6949c92a4133c3288dd21d3c/cdcd702d-1fcb-4149-b563-1ff43f8b0847/Indoor+Cycling+Tamarindo.jpg Blog - Spoke Club - How We Got Here - Make it stand out Whatever it is, the way you tell your story online can 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