Our Classes
Classic Ride
The Classic Ride is a rhythm-driven indoor cycling experience set inside a high-tech, fully immersive environment. Precision sound, crystal clear coaching, and lighting that moves with the music. Expect a curated mix of hills, sprints, smart intervals, and refined choreography. All of which is intentionally designed to match the beat and elevate your ride. it's powerful, stylish, and deeply energizing. Welcome to a class where performance meets atmosphere and community becomes electric. 
Cycle Strength 45
Cycle Strength 45 is the perfect blend of cardio and strength. We start with 20 minutes on the bike focusing on speed, rhythm, and heart-pumping intervals. Then we move off the bike for targeted strength work that complements indoor cycling by strengthening muscles that are often underused and opening areas that tend to get tight. We return to the bike for powerful hill climbs and resistance work to build endurance and strength, finishing with focused mat exercises to leave you feeling strong, balanced, and complete.
Cycle Strength 60
Cycle Strength 60 is the “Big Brother” to Cycle Strength 45 - perfect for anyone looking for a longer hybrid workout. Expect the same experience on and off the bike but with longer segments of work.
Latin Ride
Feel the rhythm, ride the energy! Latin Ride is a high-energy, rhythm-focused cycling experience powered by an irresistible mix of Latin and international hits. Expect dynamic choreography, powerful climbs, fast-paced intervals, and plenty of movement to keep you connected to the beat from start to finish.
With instruction in both Spanish and English, this class brings riders together through music, movement, and seriously good energy. No matter your language or experience level, just clip in, turn up the music, and let the rhythm take over.
Power Sculpt
Power Sculpt gives you the best of both worlds! A 45 minute class designed to offer our riders, who love the bike and strength training, equal time and effort on and off the bike. The first half of class is on the bike, focusing on a hill based experience strengthening your legs, breathing and enjoying mood boosting music pumping through you. Then you’ll move off the bike and onto the floor to focus on toning and sculpting all major muscle groups. You can expect moderate to heavy hills, weights, resistance bands and more to give you a full body sculpting experience.
Cardio Kickboxing
Get ready to sweat, punch, kick, and have fun! This high-energy, full-body workout combines kickboxing inspired movements with cardio intervals, strength building, and core work. You can expect combinations of punches, kicks, knee strikes, and athletic conditioning designed to build endurance, burn calories, and strengthen your entire body.
Pedal Power
Hop on and drive your power through the pedals! This class simulates an outdoor ride with rolling flats, steady climbs, real descents, and opportunities to sprint your hearts out. Build endurance, challenge your strength, and improved cardiovascular health. Good music, rhythm based riding, clear coaching cues, and terrain changes that mirror real cycling conditions. Perfect for riders that want a varied ride. Achieve a steady sweat with hard work and ample recovery time. Improve your stamina and most importantly, have fun!
Fusion
Fusion is a 45 minute full-body workout. It blends all of the movement practises Melissa loves: strength, Pilates, yoga, and mobility. Expect high reps, light weights and a big burn as you move in different directions and explore different planes of movement. You'll flow, pulse and challenge the whole body, while making space for mobility and control. Set in a dark room with a fire playlist, it's your time to tune in, feel the music and let Melissa guide you through every move. 
Gridiron Grind
Earn. Your. Halftime. Watch the game and ride the clock. We’re putting Monday or Thursday Night Football on the big screen and turning the first half into a full-body ride. At halftime on either Monday or Thursday Night (depending on the game), we clip out, cross the street and trade the water bottles for cold ones while we watch the rest of the game.
Be on the Lookout
Be on the lookout for new classes, including themed rides and a rotating roster of instructors who bring a wide variety of indoor cycling styles and music themes, ensuring every session feels fresh, challenging, consistently fun, and tailored to different fitness levels.
Additionally, be on the lookout for promotions and special events hosted by Spoke Club. These may include limited-time membership discounts, referral bonuses, seasonal packages, partner offers, and member-exclusive events or social gatherings. Promotions are announced across our social platforms, website, in class!Book a Class
Our diverse team of certified instructors offer a wide range of class types with different musical styles. Book a class that speaks to you and discover the benefits we provide at Spoke Club.